How to stop screwing up on your diet (Part 5)
By Ari Snaevarsson, Features Editor 3. “Damage control” only if appropriate Who this is NOT for As the third major step I would like to analyze, the concept of “damage controlling” your diet post-screw up bears mentioning. But first, I should leave a word of caution, and this is not to be taken lightly. For people with disordered eating habits or actual, clinical eating disorders, “damage controlling” is generally a terrible idea...
Going bananas for apples
By Meredith Cox, Staff Writer The leaves are falling, the air is changing and the apples are ripening. Fall is here and it is time to enjoy one of the best goodies this short season has to offer. Apples are one of the most versatile and delicious fruits out there. Here are some ways to get the most benefits from them and have fun while doing so. Before you can eat apples, someone, somewhere has to pick them. Sound like fun? Apple...
Bullets defeat Mules, move up in conference standings
By Stephanie Karalis, Staff Writer 228 fans came out to Clark Field Saturday night to watch the Gettysburg men’s soccer team play Muhlenberg College. With a five game winning streak behind them, the men’s soccer team came in hot with intensity to defeat Muhlenberg 3-2. “We played a very dapper and sleek style of play on Saturday,” said junior Michael Farese. “It was a very tenacious game and fortunately we were able to come out on...
Research help at Musselman Library
By Musselman Library It’s the time of the semester when due dates are starting to become overwhelming. Whether you need a head start on research for an upcoming project or help with research for something due tomorrow, the Research Help Desk can provide assistance. From research questions to citation questions, you can visit the Research Help Desk for immediate assistance from a librarian or a Peer Research Mentor. The Research Help...
Bullet Shot: Athlete of the week
By Emily Sheehan, Staff Writer The Gettysburg College volleyball team has opened the season 8-4 overall much thanks to junior setter, Steph Blair. Last week, Steph made her 2000th assist against Susquehanna University, further establishing her name on the court. “Being a setter definitely is not easy,” said Blair. “It is my job to be a leader and run the court, which includes calling plays and running the offense. It is also my job to...
