Get your spin on with Samantha Nestor ‘17

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By Noelle Zimmerman, Staff Writer

After the first spin class I took that was taught by senior member of the softball team Samantha Nestor, I thought I probably did not have to work out for the rest of the week. After the second spin class with her, I thought I never had to work out again.

Spin class is a stationary indoor cycling work out. It is becoming more and more liked everywhere, being called “the most popular cycling workout in America.” A friend of mine takes classes at a well-known spin company called SoulCycle. In one of her classes, she very casually met Vanessa Hudgens and Julianne Hough. Who knows, maybe you will meet a celebrity at the Jaeger Center spin class!

So why do people like spin so much? An instructor from SoulCycle says, “It’s an equal parts dance party, killer workout, meditation, therapy, and social setting where I know, without fail, I can see my friends and gain a piece of mind.” It is true; spin is the perfect mix of a dance party and a killer workout. Personally, I set my bike up in the back of the room so that people cannot see how much I sweat.

If you want a killer workout that will leave you feeling satisfied for the rest of your life, take spin classes with Samantha Nestor on Tuesdays at 7pm or Fridays at 2pm.

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Author: Web Editor

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